LADDER Strength Training Plans 2.1.15



Publisher Description



Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.

LADDER IS THE #1 APP FOR STRENGTH TRAINING

- Women's Health 2024 Best Tech
- CNET 2024 Best Strength Training App
- Men's Health 2023 Best Workout App Community

Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.

Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.

With Ladder, you will -

- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.

STRENGTH TRAINING WORKOUT STYLES INCLUDE

- Yoga Strength
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength

PROGRAMS & COACHES INCLUDE

ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.

LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.

FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.

MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.

ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.

BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts.

FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!

EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day.

ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.

RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed.

MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts.

CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat.

PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results.

LADDER WATCH APP

View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.

TERMS OF SERVICE

https://joinladder.com/terms

Apr 5, 2024
Version 2.1.15
The latest release includes the following:

Strava Integration
- Automatically upload your workouts to Strava!
- connect your strava profile in profile > settings > connected apps

Bug Fixes & Improvements
- Share workout screen displays QR code for quick in-person sharing
- Workouts completed on Ladder Web now appear in-app
- Fix bug changing profile picture

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

About LADDER Strength Training Plans

LADDER Strength Training Plans is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops LADDER Strength Training Plans is Ladder Technologies, Inc.. The latest version released by its developer is 2.1.15.

To install LADDER Strength Training Plans on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-05 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the LADDER Strength Training Plans as malware if the download link is broken.

How to install LADDER Strength Training Plans on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the LADDER Strength Training Plans is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After LADDER Strength Training Plans is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
  0.0/5     0
Downloads: 2
Updated At: 2024-04-19
Publisher: Ladder Technologies, Inc.
Operating System: Ios
License Type: Free